Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +20.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:34 | -5.0% | 95th | 4:18 |
| Run 2 | 6:27 | 7:19 | -12.0% | 88th | 5:18 |
| Run 3 | 7:19 | 7:38 | -4.2% | 93th | 5:35 |
| Run 4 | 8:03 | 7:48 | +3.2% | 100th | 5:41 |
| Run 5 | 8:29 | 8:13 | +3.1% | 100th | 5:57 |
| Run 6 | 8:30 | 8:05 | +5.0% | 100th | 5:50 |
| Run 7 | 8:21 | 8:02 | +3.8% | 98th | 5:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:30 | -11.3% | 59th | 3:58 |
| Sled Push | strength | 1:44 | 1:59 | -12.8% | 85th | 1:30 |
| Sled Pull | strength | 4:01 | 4:16 | -6.0% | 96th | 3:03 |
| Burpee Broad Jump | aerobic | 4:42 | 4:52 | -3.6% | 97th | 3:18 |
| Row | aerobic | 4:47 | 5:11 | -7.8% | 84th | 4:27 |
| Farmers Carry | strength | 1:49 | 2:08 | -15.4% | 81th | 1:36 |
| Sandbag Lunges | strength | 4:22 | 4:56 | -11.8% | 89th | 3:26 |
| Wall Balls | strength | 5:24 | 5:32 | -2.7% | 96th | 4:10 |
| Total Running | running | 52:27 | 53:12 | -1.4% | 97th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength