Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:23 | -12.1% | 76th | 5:08 |
| Run 2 | 7:23 | 7:46 | -5.1% | 92th | 6:10 |
| Run 3 | 7:40 | 7:59 | -4.1% | 92th | 6:24 |
| Run 4 | 7:45 | 8:00 | -3.3% | 93th | 6:25 |
| Run 5 | 7:56 | 8:11 | -3.2% | 93th | 6:33 |
| Run 6 | 7:51 | 8:08 | -3.6% | 92th | 6:29 |
| Run 7 | 8:24 | 8:07 | +3.4% | 97th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:56 | -6.8% | 71th | 4:29 |
| Sled Push | strength | 1:39 | 1:59 | -17.0% | 65th | 1:35 |
| Sled Pull | strength | 3:59 | 4:45 | -16.2% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 6:05 | 5:27 | +11.3% | 99th | 3:55 |
| Row | aerobic | 5:34 | 5:34 | -0.3% | 96th | 4:59 |
| Farmers Carry | strength | 1:40 | 2:06 | -21.1% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:44 | 4:41 | +1.0% | 96th | 3:29 |
| Wall Balls | strength | 7:21 | 5:01 | +46.1% | 100th | 4:05 |
| Total Running | running | 52:36 | 55:46 | -5.7% | 90th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength