Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +20.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:38 | -6.2% | 4th | 4:18 |
| Run 2 | 4:03 | 4:13 | -4.3% | 3th | 5:18 |
| Run 3 | 4:21 | 4:30 | -3.7% | 6th | 5:35 |
| Run 4 | 4:29 | 4:34 | -2.1% | 7th | 5:41 |
| Run 5 | 4:34 | 4:45 | -4.0% | 6th | 5:57 |
| Run 6 | 4:20 | 4:38 | -6.6% | 3th | 5:50 |
| Run 7 | 4:33 | 4:39 | -2.3% | 7th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:42 | +7.6% | 57th | 3:58 |
| Sled Push | strength | 1:25 | 1:14 | +13.8% | 37th | 1:30 |
| Sled Pull | strength | 3:01 | 2:24 | +25.4% | 52th | 3:03 |
| Burpee Broad Jump | aerobic | 3:17 | 2:29 | +32.0% | 51th | 3:18 |
| Row | aerobic | 4:18 | 4:03 | +5.8% | 38th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.8% | 22th | 1:36 |
| Sandbag Lunges | strength | 3:21 | 2:38 | +26.5% | 51th | 3:26 |
| Wall Balls | strength | 3:51 | 3:26 | +11.8% | 37th | 4:10 |
| Total Running | running | 29:45 | 31:26 | -5.4% | 4th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength