Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.5%
Race avg drop: +20.9%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:35 | -18.9% | 71th | 4:18 |
| Run 2 | 5:21 | 7:20 | -27.2% | 59th | 5:18 |
| Run 3 | 6:21 | 7:39 | -17.1% | 80th | 5:35 |
| Run 4 | 6:08 | 7:49 | -21.6% | 71th | 5:41 |
| Run 5 | 8:09 | 8:14 | -1.2% | 98th | 5:57 |
| Run 6 | 8:11 | 8:06 | +0.8% | 99th | 5:50 |
| Run 7 | 8:46 | 8:03 | +8.7% | 100th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 111.9% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.1% | 99th | 3:58 |
| Sled Push | strength | 1:41 | 1:59 | -15.5% | 80th | 1:30 |
| Sled Pull | strength | 4:32 | 4:16 | +5.8% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 4:13 | 4:53 | -13.8% | 90th | 3:18 |
| Row | aerobic | 4:59 | 5:11 | -4.1% | 93th | 4:27 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.3% | 80th | 1:36 |
| Sandbag Lunges | strength | 4:47 | 4:57 | -3.6% | 96th | 3:26 |
| Wall Balls | strength | 11:47 | 5:33 | +111.9% | 100th | 4:10 |
| Total Running | running | 47:28 | 53:19 | -11.0% | 88th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength