Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
241
Total Time
1:41:53
Overall Percentile
97.6
Lower is faster
Athlete
Ricards Dimants

Category Performance Summary

aerobic

-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +20.9%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 5:39 -20.4% 69th 4:18
Run 2 8:11 7:26 +9.9% 100th 5:18
Run 3 9:32 7:45 +22.9% 100th 5:35
Run 4 10:27 7:55 +31.8% 100th 5:41
Run 5 8:06 8:21 -3.1% 96th 5:57
Run 6 7:34 8:13 -8.1% 93th 5:50
Run 7 7:33 8:10 -7.7% 93th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:32 -9.0% 75th 3:58
Sled Push strength 1:31 2:00 -24.8% 60th 1:30
Sled Pull strength 3:09 4:20 -27.5% 59th 3:03
Burpee Broad Jump aerobic 2:59 4:58 -40.0% 36th 3:18
Row aerobic 5:25 5:13 +3.5% 100th 4:27
Farmers Carry strength 1:43 2:10 -21.2% 72th 1:36
Sandbag Lunges strength 3:52 5:02 -23.3% 75th 3:26
Wall Balls strength 5:48 5:37 +3.0% 98th 4:10
Total Running running 55:53 54:02 +3.4% 100th 38:58

How to Read This Analysis