Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +20.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:39 | -1.1% | 99th | 4:18 |
| Run 2 | 8:17 | 7:27 | +11.0% | 100th | 5:18 |
| Run 3 | 9:11 | 7:46 | +18.1% | 100th | 5:35 |
| Run 4 | 7:32 | 7:56 | -5.2% | 95th | 5:41 |
| Run 5 | 8:52 | 8:22 | +5.8% | 100th | 5:57 |
| Run 6 | 7:11 | 8:14 | -12.9% | 90th | 5:50 |
| Run 7 | 7:08 | 8:11 | -12.9% | 90th | 5:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:32 | +7.4% | 100th | 3:58 |
| Sled Push | strength | 1:55 | 2:01 | -5.1% | 96th | 1:30 |
| Sled Pull | strength | 3:27 | 4:21 | -20.7% | 80th | 3:03 |
| Burpee Broad Jump | aerobic | 5:06 | 4:58 | +2.4% | 100th | 3:18 |
| Row | aerobic | 4:52 | 5:14 | -7.1% | 88th | 4:27 |
| Farmers Carry | strength | 1:29 | 2:10 | -32.0% | 35th | 1:36 |
| Sandbag Lunges | strength | 5:31 | 5:02 | +9.3% | 100th | 3:26 |
| Wall Balls | strength | 4:58 | 5:38 | -11.9% | 88th | 4:10 |
| Total Running | running | 53:47 | 54:08 | -0.7% | 99th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength