Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +20.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:41 | -6.1% | 96th | 4:18 |
| Run 2 | 6:55 | 7:31 | -8.1% | 93th | 5:18 |
| Run 3 | 6:55 | 7:50 | -11.7% | 90th | 5:35 |
| Run 4 | 7:28 | 8:00 | -6.7% | 94th | 5:41 |
| Run 5 | 7:52 | 8:26 | -6.8% | 95th | 5:57 |
| Run 6 | 7:26 | 8:18 | -10.6% | 92th | 5:50 |
| Run 7 | 7:10 | 8:15 | -13.2% | 90th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:33 | -7.9% | 80th | 3:58 |
| Sled Push | strength | 1:48 | 2:02 | -11.5% | 90th | 1:30 |
| Sled Pull | strength | 3:50 | 4:23 | -12.7% | 91th | 3:03 |
| Burpee Broad Jump | aerobic | 5:55 | 5:01 | +17.7% | 100th | 3:18 |
| Row | aerobic | 5:23 | 5:15 | +2.3% | 100th | 4:27 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.8% | 96th | 1:36 |
| Sandbag Lunges | strength | 6:27 | 5:05 | +26.6% | 100th | 3:26 |
| Wall Balls | strength | 7:33 | 5:40 | +32.9% | 100th | 4:10 |
| Total Running | running | 49:07 | 54:34 | -10.0% | 92th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength