Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +20.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:42 | -18.7% | 77th | 4:18 |
| Run 2 | 6:33 | 7:31 | -13.0% | 89th | 5:18 |
| Run 3 | 6:45 | 7:50 | -13.9% | 88th | 5:35 |
| Run 4 | 7:51 | 8:00 | -2.0% | 98th | 5:41 |
| Run 5 | 7:04 | 8:26 | -16.3% | 86th | 5:57 |
| Run 6 | 7:22 | 8:19 | -11.4% | 90th | 5:50 |
| Run 7 | 7:40 | 8:15 | -7.2% | 94th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 40.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 267.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.2% | 85th | 3:58 |
| Sled Push | strength | 7:29 | 2:02 | +267.9% | 100th | 1:30 |
| Sled Pull | strength | 3:57 | 4:23 | -10.0% | 94th | 3:03 |
| Burpee Broad Jump | aerobic | 4:00 | 5:01 | -20.4% | 83th | 3:18 |
| Row | aerobic | 4:32 | 5:15 | -13.8% | 62th | 4:27 |
| Farmers Carry | strength | 1:43 | 2:11 | -22.0% | 72th | 1:36 |
| Sandbag Lunges | strength | 4:17 | 5:05 | -16.0% | 87th | 3:26 |
| Wall Balls | strength | 4:47 | 5:41 | -15.8% | 85th | 4:10 |
| Total Running | running | 47:53 | 54:35 | -12.3% | 90th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength