Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +20.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:43 | -7.5% | 95th | 4:18 |
| Run 2 | 6:17 | 7:34 | -17.0% | 86th | 5:18 |
| Run 3 | 6:56 | 7:53 | -12.1% | 90th | 5:35 |
| Run 4 | 7:16 | 8:03 | -9.8% | 92th | 5:41 |
| Run 5 | 7:20 | 8:30 | -13.7% | 90th | 5:57 |
| Run 6 | 7:08 | 8:22 | -14.8% | 90th | 5:50 |
| Run 7 | 8:25 | 8:18 | +1.2% | 99th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:34 | +6.4% | 100th | 3:58 |
| Sled Push | strength | 2:28 | 2:02 | +20.6% | 100th | 1:30 |
| Sled Pull | strength | 5:31 | 4:25 | +24.8% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 4:13 | 5:03 | -16.8% | 90th | 3:18 |
| Row | aerobic | 5:19 | 5:16 | +0.7% | 100th | 4:27 |
| Farmers Carry | strength | 1:42 | 2:12 | -23.2% | 69th | 1:36 |
| Sandbag Lunges | strength | 5:10 | 5:07 | +0.7% | 100th | 3:26 |
| Wall Balls | strength | 6:22 | 5:42 | +11.4% | 100th | 4:10 |
| Total Running | running | 48:40 | 54:55 | -11.4% | 91th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength