Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +13.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:23 | -2.8% | 94th | 5:08 |
| Run 2 | 7:19 | 7:47 | -6.1% | 91th | 6:10 |
| Run 3 | 7:33 | 7:59 | -5.6% | 91th | 6:24 |
| Run 4 | 8:11 | 8:01 | +2.0% | 96th | 6:25 |
| Run 5 | 8:39 | 8:12 | +5.4% | 98th | 6:33 |
| Run 6 | 8:25 | 8:09 | +3.2% | 97th | 6:29 |
| Run 7 | 8:36 | 8:07 | +5.8% | 98th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.1% | 88th | 4:29 |
| Sled Push | strength | 1:42 | 1:59 | -14.6% | 74th | 1:35 |
| Sled Pull | strength | 3:49 | 4:45 | -19.8% | 61th | 3:42 |
| Burpee Broad Jump | aerobic | 5:46 | 5:28 | +5.4% | 98th | 3:55 |
| Row | aerobic | 5:03 | 5:35 | -9.6% | 60th | 4:59 |
| Farmers Carry | strength | 1:35 | 2:06 | -25.1% | 40th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 4:41 | -5.9% | 92th | 3:29 |
| Wall Balls | strength | 6:27 | 5:02 | +28.1% | 100th | 4:05 |
| Total Running | running | 54:56 | 55:50 | -1.6% | 93th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength