Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +20.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:44 | +7.3% | 100th | 4:18 |
| Run 2 | 7:17 | 8:02 | -9.5% | 96th | 5:18 |
| Run 3 | 7:16 | 8:21 | -13.1% | 93th | 5:35 |
| Run 4 | 7:45 | 8:18 | -6.6% | 98th | 5:41 |
| Run 5 | 7:47 | 8:38 | -9.8% | 94th | 5:57 |
| Run 6 | 7:47 | 8:32 | -8.9% | 95th | 5:50 |
| Run 7 | 10:31 | 8:34 | +22.8% | 100th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 83.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +2.0% | 100th | 3:58 |
| Sled Push | strength | 2:11 | 2:08 | +1.9% | 100th | 1:30 |
| Sled Pull | strength | 8:28 | 4:37 | +83.1% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 6:17 | 5:15 | +19.7% | 100th | 3:18 |
| Row | aerobic | 5:30 | 5:23 | +2.2% | 100th | 4:27 |
| Farmers Carry | strength | 2:14 | 2:13 | +0.4% | 100th | 1:36 |
| Sandbag Lunges | strength | 5:09 | 5:19 | -3.1% | 99th | 3:26 |
| Wall Balls | strength | 5:30 | 5:58 | -7.8% | 97th | 4:10 |
| Total Running | running | 54:32 | 56:12 | -3.0% | 100th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength