Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +20.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:38 | +15.7% | 45th | 4:18 |
| Run 2 | 4:52 | 4:14 | +14.9% | 36th | 5:18 |
| Run 3 | 4:49 | 4:31 | +6.6% | 21th | 5:35 |
| Run 4 | 4:47 | 4:34 | +4.4% | 16th | 5:41 |
| Run 5 | 4:48 | 4:45 | +0.8% | 13th | 5:57 |
| Run 6 | 4:51 | 4:38 | +4.5% | 18th | 5:50 |
| Run 7 | 4:50 | 4:39 | +3.7% | 16th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.5% | 29th | 3:58 |
| Sled Push | strength | 1:13 | 1:14 | -2.3% | 7th | 1:30 |
| Sled Pull | strength | 2:47 | 2:24 | +15.6% | 35th | 3:03 |
| Burpee Broad Jump | aerobic | 2:09 | 2:29 | -13.6% | 4th | 3:18 |
| Row | aerobic | 4:02 | 4:03 | -0.8% | 8th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:19 | +17.1% | 47th | 1:36 |
| Sandbag Lunges | strength | 2:42 | 2:39 | +1.8% | 11th | 3:26 |
| Wall Balls | strength | 3:26 | 3:26 | -0.4% | 6th | 4:10 |
| Total Running | running | 33:10 | 31:27 | +5.4% | 20th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength