Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +20.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:44 | +10.2% | 100th | 4:18 |
| Run 2 | 7:17 | 8:03 | -9.5% | 96th | 5:18 |
| Run 3 | 7:24 | 8:25 | -12.2% | 95th | 5:35 |
| Run 4 | 7:33 | 8:18 | -9.0% | 95th | 5:41 |
| Run 5 | 7:20 | 8:38 | -15.1% | 90th | 5:57 |
| Run 6 | 6:42 | 8:32 | -21.6% | 82th | 5:50 |
| Run 7 | 6:55 | 8:34 | -19.3% | 87th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 105.4% slower than expected
- → Specific weakness: Wall Balls - 69.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:41 | +8.0% | 100th | 3:58 |
| Sled Push | strength | 1:55 | 2:08 | -10.5% | 96th | 1:30 |
| Sled Pull | strength | 9:30 | 4:37 | +105.4% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 6:29 | 5:15 | +23.5% | 100th | 3:18 |
| Row | aerobic | 5:35 | 5:23 | +3.7% | 100th | 4:27 |
| Farmers Carry | strength | 1:42 | 2:13 | -23.6% | 69th | 1:36 |
| Sandbag Lunges | strength | 5:01 | 5:19 | -5.6% | 98th | 3:26 |
| Wall Balls | strength | 10:07 | 5:58 | +69.6% | 100th | 4:10 |
| Total Running | running | 49:30 | 56:12 | -11.9% | 93th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength