Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.0%
Race avg drop: +20.9%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:44 | -5.5% | 96th | 4:18 |
| Run 2 | 8:34 | 8:03 | +6.4% | 100th | 5:18 |
| Run 3 | 9:19 | 8:25 | +10.6% | 100th | 5:35 |
| Run 4 | 9:22 | 8:18 | +12.9% | 100th | 5:41 |
| Run 5 | 9:36 | 8:38 | +11.2% | 100th | 5:57 |
| Run 6 | 10:05 | 8:32 | +18.0% | 100th | 5:50 |
| Run 7 | 10:28 | 8:34 | +22.2% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:41 | -7.6% | 93th | 3:58 |
| Sled Push | strength | 1:45 | 2:08 | -18.3% | 87th | 1:30 |
| Sled Pull | strength | 5:02 | 4:37 | +8.8% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 4:27 | 5:15 | -15.2% | 94th | 3:18 |
| Row | aerobic | 5:05 | 5:23 | -5.6% | 98th | 4:27 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.4% | 96th | 1:36 |
| Sandbag Lunges | strength | 4:30 | 5:19 | -15.4% | 93th | 3:26 |
| Wall Balls | strength | 5:00 | 5:58 | -16.2% | 88th | 4:10 |
| Total Running | running | 62:49 | 56:12 | +11.8% | 100th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength