Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcus Slingsby
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +20.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:39 | -0.6% | 12th | 4:18 |
| Run 2 | 4:16 | 4:14 | +0.4% | 9th | 5:18 |
| Run 3 | 4:34 | 4:32 | +0.7% | 12th | 5:35 |
| Run 4 | 4:46 | 4:35 | +3.7% | 16th | 5:41 |
| Run 5 | 4:43 | 4:46 | -1.3% | 10th | 5:57 |
| Run 6 | 4:37 | 4:39 | -0.9% | 10th | 5:50 |
| Run 7 | 4:31 | 4:40 | -3.4% | 5th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:42 | +9.7% | 67th | 3:58 |
| Sled Push | strength | 1:18 | 1:14 | +4.1% | 19th | 1:30 |
| Sled Pull | strength | 2:48 | 2:25 | +15.9% | 36th | 3:03 |
| Burpee Broad Jump | aerobic | 2:57 | 2:30 | +18.0% | 35th | 3:18 |
| Row | aerobic | 4:10 | 4:04 | +2.4% | 21th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:19 | +26.8% | 65th | 1:36 |
| Sandbag Lunges | strength | 2:43 | 2:39 | +2.0% | 13th | 3:26 |
| Wall Balls | strength | 4:35 | 3:27 | +32.6% | 78th | 4:10 |
| Total Running | running | 31:05 | 31:34 | -1.5% | 10th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength