Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +20.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:40 | -2.0% | 10th | 4:18 |
| Run 2 | 4:30 | 4:16 | +5.2% | 21th | 5:18 |
| Run 3 | 4:44 | 4:33 | +3.8% | 18th | 5:35 |
| Run 4 | 4:45 | 4:37 | +2.7% | 15th | 5:41 |
| Run 5 | 4:48 | 4:48 | -0.2% | 13th | 5:57 |
| Run 6 | 4:47 | 4:41 | +2.0% | 15th | 5:50 |
| Run 7 | 4:52 | 4:42 | +3.4% | 17th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:42 | +5.0% | 43th | 3:58 |
| Sled Push | strength | 1:29 | 1:15 | +18.1% | 54th | 1:30 |
| Sled Pull | strength | 2:30 | 2:25 | +2.7% | 16th | 3:03 |
| Burpee Broad Jump | aerobic | 3:01 | 2:31 | +19.6% | 38th | 3:18 |
| Row | aerobic | 4:15 | 4:04 | +4.2% | 32th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:20 | +16.1% | 47th | 1:36 |
| Sandbag Lunges | strength | 2:56 | 2:40 | +9.3% | 23th | 3:26 |
| Wall Balls | strength | 3:35 | 3:28 | +3.1% | 17th | 4:10 |
| Total Running | running | 32:02 | 31:45 | +0.9% | 13th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength