Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:41 | -0.9% | 13th | 4:18 |
| Run 2 | 4:12 | 4:17 | -2.3% | 8th | 5:18 |
| Run 3 | 4:27 | 4:34 | -2.9% | 8th | 5:35 |
| Run 4 | 4:33 | 4:38 | -2.1% | 11th | 5:41 |
| Run 5 | 4:39 | 4:49 | -3.7% | 8th | 5:57 |
| Run 6 | 4:31 | 4:42 | -4.1% | 8th | 5:50 |
| Run 7 | 4:41 | 4:43 | -1.0% | 11th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.7% | 22th | 3:58 |
| Sled Push | strength | 1:46 | 1:15 | +40.1% | 88th | 1:30 |
| Sled Pull | strength | 3:07 | 2:26 | +27.4% | 57th | 3:03 |
| Burpee Broad Jump | aerobic | 2:50 | 2:32 | +11.6% | 28th | 3:18 |
| Row | aerobic | 4:08 | 4:05 | +1.1% | 18th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.7% | 26th | 1:36 |
| Sandbag Lunges | strength | 2:49 | 2:41 | +4.4% | 18th | 3:26 |
| Wall Balls | strength | 3:34 | 3:29 | +2.2% | 15th | 4:10 |
| Total Running | running | 30:42 | 31:54 | -3.8% | 8th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength