Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +13.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:23 | -18.5% | 55th | 5:08 |
| Run 2 | 8:44 | 7:47 | +12.0% | 100th | 6:10 |
| Run 3 | 8:53 | 8:00 | +11.0% | 100th | 6:24 |
| Run 4 | 9:00 | 8:01 | +12.1% | 100th | 6:25 |
| Run 5 | 9:14 | 8:12 | +12.4% | 100th | 6:33 |
| Run 6 | 9:07 | 8:09 | +11.7% | 100th | 6:29 |
| Run 7 | 9:00 | 8:08 | +10.6% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:56 | -11.2% | 35th | 4:29 |
| Sled Push | strength | 1:48 | 1:59 | -9.6% | 85th | 1:35 |
| Sled Pull | strength | 4:43 | 4:45 | -1.0% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 5:35 | 5:28 | +1.9% | 96th | 3:55 |
| Row | aerobic | 4:45 | 5:35 | -15.0% | 22th | 4:59 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.8% | 61th | 1:40 |
| Sandbag Lunges | strength | 4:38 | 4:41 | -1.3% | 94th | 3:29 |
| Wall Balls | strength | 5:32 | 5:02 | +9.8% | 100th | 4:05 |
| Total Running | running | 59:11 | 55:52 | +5.9% | 98th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength