Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +20.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:41 | +2.6% | 19th | 4:18 |
| Run 2 | 4:23 | 4:18 | +1.9% | 14th | 5:18 |
| Run 3 | 4:45 | 4:35 | +3.5% | 19th | 5:35 |
| Run 4 | 4:51 | 4:39 | +4.2% | 20th | 5:41 |
| Run 5 | 5:08 | 4:50 | +6.1% | 22th | 5:57 |
| Run 6 | 5:00 | 4:43 | +6.0% | 23th | 5:50 |
| Run 7 | 5:09 | 4:44 | +8.7% | 27th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:43 | -2.4% | 4th | 3:58 |
| Sled Push | strength | 1:21 | 1:15 | +7.0% | 27th | 1:30 |
| Sled Pull | strength | 2:38 | 2:26 | +7.5% | 26th | 3:03 |
| Burpee Broad Jump | aerobic | 2:38 | 2:32 | +3.6% | 15th | 3:18 |
| Row | aerobic | 4:03 | 4:05 | -1.0% | 10th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:20 | +10.5% | 35th | 1:36 |
| Sandbag Lunges | strength | 2:55 | 2:42 | +7.9% | 23th | 3:26 |
| Wall Balls | strength | 3:50 | 3:29 | +9.8% | 35th | 4:10 |
| Total Running | running | 33:03 | 31:56 | +3.5% | 19th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength