Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +18.8%
Race avg drop: +20.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:41 | -2.0% | 11th | 4:18 |
| Run 2 | 4:11 | 4:18 | -2.8% | 6th | 5:18 |
| Run 3 | 4:26 | 4:35 | -3.4% | 8th | 5:35 |
| Run 4 | 4:36 | 4:39 | -1.2% | 12th | 5:41 |
| Run 5 | 4:48 | 4:50 | -0.8% | 13th | 5:57 |
| Run 6 | 4:32 | 4:43 | -3.9% | 8th | 5:50 |
| Run 7 | 4:44 | 4:44 | -0.1% | 13th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:43 | +14.2% | 86th | 3:58 |
| Sled Push | strength | 1:38 | 1:15 | +29.4% | 76th | 1:30 |
| Sled Pull | strength | 2:51 | 2:26 | +16.3% | 40th | 3:03 |
| Burpee Broad Jump | aerobic | 3:13 | 2:32 | +26.5% | 48th | 3:18 |
| Row | aerobic | 4:12 | 4:05 | +2.7% | 25th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:20 | +13.0% | 39th | 1:36 |
| Sandbag Lunges | strength | 3:29 | 2:42 | +28.8% | 58th | 3:26 |
| Wall Balls | strength | 3:26 | 3:29 | -1.7% | 6th | 4:10 |
| Total Running | running | 30:54 | 31:57 | -3.3% | 9th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength