Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +17.0%
Race avg drop: +20.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:41 | -1.2% | 13th | 4:18 |
| Run 2 | 4:24 | 4:18 | +2.0% | 15th | 5:18 |
| Run 3 | 4:26 | 4:35 | -3.6% | 8th | 5:35 |
| Run 4 | 4:28 | 4:39 | -4.2% | 7th | 5:41 |
| Run 5 | 4:40 | 4:50 | -3.8% | 9th | 5:57 |
| Run 6 | 4:41 | 4:43 | -1.0% | 11th | 5:50 |
| Run 7 | 4:44 | 4:44 | -0.3% | 13th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:43 | +4.3% | 40th | 3:58 |
| Sled Push | strength | 1:30 | 1:15 | +18.6% | 56th | 1:30 |
| Sled Pull | strength | 2:43 | 2:27 | +10.6% | 31th | 3:03 |
| Burpee Broad Jump | aerobic | 2:48 | 2:33 | +9.8% | 25th | 3:18 |
| Row | aerobic | 4:15 | 4:05 | +3.8% | 32th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.5% | 49th | 1:36 |
| Sandbag Lunges | strength | 3:08 | 2:42 | +15.6% | 35th | 3:26 |
| Wall Balls | strength | 3:40 | 3:30 | +4.8% | 24th | 4:10 |
| Total Running | running | 31:02 | 32:01 | -3.1% | 9th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength