Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +20.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.6% | 17th | 4:18 |
| Run 2 | 4:21 | 4:18 | +0.8% | 12th | 5:18 |
| Run 3 | 4:25 | 4:36 | -4.0% | 7th | 5:35 |
| Run 4 | 4:24 | 4:39 | -5.7% | 6th | 5:41 |
| Run 5 | 4:34 | 4:51 | -5.9% | 6th | 5:57 |
| Run 6 | 4:42 | 4:43 | -0.7% | 12th | 5:50 |
| Run 7 | 4:35 | 4:44 | -3.5% | 9th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:43 | +9.6% | 70th | 3:58 |
| Sled Push | strength | 1:40 | 1:15 | +31.7% | 79th | 1:30 |
| Sled Pull | strength | 2:54 | 2:27 | +18.0% | 43th | 3:03 |
| Burpee Broad Jump | aerobic | 2:45 | 2:33 | +7.8% | 22th | 3:18 |
| Row | aerobic | 4:26 | 4:05 | +8.3% | 52th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:20 | +27.6% | 72th | 1:36 |
| Sandbag Lunges | strength | 3:02 | 2:42 | +11.9% | 28th | 3:26 |
| Wall Balls | strength | 3:42 | 3:30 | +5.7% | 26th | 4:10 |
| Total Running | running | 30:44 | 32:02 | -4.1% | 8th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength