Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.9%
Race avg drop: +20.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:42 | -0.4% | 16th | 4:18 |
| Run 2 | 4:15 | 4:20 | -2.2% | 9th | 5:18 |
| Run 3 | 4:47 | 4:37 | +3.2% | 19th | 5:35 |
| Run 4 | 4:59 | 4:41 | +6.1% | 24th | 5:41 |
| Run 5 | 5:03 | 4:53 | +3.3% | 21th | 5:57 |
| Run 6 | 4:56 | 4:46 | +3.5% | 20th | 5:50 |
| Run 7 | 5:00 | 4:47 | +4.5% | 20th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:44 | +5.8% | 50th | 3:58 |
| Sled Push | strength | 1:27 | 1:16 | +13.9% | 45th | 1:30 |
| Sled Pull | strength | 2:47 | 2:28 | +12.4% | 35th | 3:03 |
| Burpee Broad Jump | aerobic | 2:53 | 2:34 | +11.9% | 31th | 3:18 |
| Row | aerobic | 4:18 | 4:06 | +4.7% | 38th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.9% | 28th | 1:36 |
| Sandbag Lunges | strength | 2:42 | 2:44 | -1.3% | 11th | 3:26 |
| Wall Balls | strength | 3:43 | 3:31 | +5.5% | 27th | 4:10 |
| Total Running | running | 32:42 | 32:15 | +1.4% | 16th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength