Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +21.2%
Race avg drop: +20.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:44 | +2.6% | 22th | 4:18 |
| Run 2 | 4:26 | 4:22 | +1.3% | 17th | 5:18 |
| Run 3 | 4:38 | 4:39 | -0.7% | 14th | 5:35 |
| Run 4 | 4:52 | 4:43 | +2.9% | 21th | 5:41 |
| Run 5 | 4:58 | 4:55 | +0.9% | 17th | 5:57 |
| Run 6 | 4:57 | 4:48 | +3.1% | 21th | 5:50 |
| Run 7 | 5:04 | 4:49 | +5.2% | 22th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:44 | -1.6% | 9th | 3:58 |
| Sled Push | strength | 1:27 | 1:16 | +13.3% | 45th | 1:30 |
| Sled Pull | strength | 2:18 | 2:29 | -7.8% | 6th | 3:03 |
| Burpee Broad Jump | aerobic | 2:53 | 2:35 | +10.9% | 31th | 3:18 |
| Row | aerobic | 3:58 | 4:07 | -3.7% | 6th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:21 | +38.3% | 86th | 1:36 |
| Sandbag Lunges | strength | 3:28 | 2:45 | +25.7% | 58th | 3:26 |
| Wall Balls | strength | 3:19 | 3:32 | -6.4% | 3th | 4:10 |
| Total Running | running | 32:45 | 32:28 | +0.9% | 17th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength