Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +20.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:45 | +3.1% | 25th | 4:18 |
| Run 2 | 4:36 | 4:24 | +4.4% | 25th | 5:18 |
| Run 3 | 4:42 | 4:41 | +0.2% | 17th | 5:35 |
| Run 4 | 4:56 | 4:45 | +3.7% | 22th | 5:41 |
| Run 5 | 5:18 | 4:57 | +7.0% | 32th | 5:57 |
| Run 6 | 5:08 | 4:49 | +6.2% | 28th | 5:50 |
| Run 7 | 5:34 | 4:50 | +14.8% | 46th | 5:49 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.9% | 13th | 3:58 |
| Sled Push | strength | 1:25 | 1:17 | +10.1% | 37th | 1:30 |
| Sled Pull | strength | 2:38 | 2:30 | +4.9% | 26th | 3:03 |
| Burpee Broad Jump | aerobic | 2:42 | 2:37 | +3.0% | 18th | 3:18 |
| Row | aerobic | 4:09 | 4:07 | +0.6% | 20th | 4:27 |
| Farmers Carry | strength | 1:19 | 1:22 | -3.8% | 9th | 1:36 |
| Sandbag Lunges | strength | 2:21 | 2:46 | -15.4% | 4th | 3:26 |
| Wall Balls | strength | 4:12 | 3:33 | +17.9% | 58th | 4:10 |
| Total Running | running | 34:06 | 32:39 | +4.4% | 24th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength