Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:25 | -10.7% | 82th | 5:08 |
| Run 2 | 11:55 | 7:49 | +52.3% | 100th | 6:10 |
| Run 3 | 7:42 | 8:02 | -4.2% | 92th | 6:24 |
| Run 4 | 10:00 | 8:03 | +24.1% | 100th | 6:25 |
| Run 5 | 8:01 | 8:14 | -2.7% | 94th | 6:33 |
| Run 6 | 8:01 | 8:11 | -2.1% | 93th | 6:29 |
| Run 7 | 8:51 | 8:10 | +8.4% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:56 | -7.3% | 69th | 4:29 |
| Sled Push | strength | 2:08 | 1:59 | +6.7% | 100th | 1:35 |
| Sled Pull | strength | 4:05 | 4:46 | -14.6% | 76th | 3:42 |
| Burpee Broad Jump | aerobic | 4:07 | 5:30 | -25.2% | 65th | 3:55 |
| Row | aerobic | 5:05 | 5:35 | -9.2% | 64th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:07 | +9.9% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 4:43 | -22.3% | 65th | 3:29 |
| Wall Balls | strength | 4:07 | 5:03 | -18.6% | 58th | 4:05 |
| Total Running | running | 60:14 | 56:05 | +7.4% | 99th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength