Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janis Sockis
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +20.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:45 | +3.5% | 26th | 4:18 |
| Run 2 | 4:35 | 4:24 | +4.0% | 24th | 5:18 |
| Run 3 | 4:53 | 4:41 | +4.1% | 24th | 5:35 |
| Run 4 | 5:02 | 4:45 | +5.7% | 26th | 5:41 |
| Run 5 | 4:59 | 4:57 | +0.6% | 18th | 5:57 |
| Run 6 | 4:50 | 4:50 | -0.0% | 17th | 5:50 |
| Run 7 | 4:59 | 4:50 | +2.8% | 19th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:44 | +5.4% | 50th | 3:58 |
| Sled Push | strength | 1:17 | 1:17 | -0.3% | 16th | 1:30 |
| Sled Pull | strength | 2:00 | 2:30 | -20.4% | 1th | 3:03 |
| Burpee Broad Jump | aerobic | 3:09 | 2:37 | +20.1% | 44th | 3:18 |
| Row | aerobic | 4:06 | 4:07 | -0.7% | 15th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:22 | +20.5% | 61th | 1:36 |
| Sandbag Lunges | strength | 3:13 | 2:46 | +15.7% | 41th | 3:26 |
| Wall Balls | strength | 3:36 | 3:33 | +1.0% | 19th | 4:10 |
| Total Running | running | 33:11 | 32:40 | +1.6% | 20th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength