Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +20.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:46 | +2.5% | 25th | 4:18 |
| Run 2 | 5:45 | 4:26 | +29.5% | 76th | 5:18 |
| Run 3 | 4:29 | 4:43 | -5.1% | 10th | 5:35 |
| Run 4 | 4:34 | 4:47 | -4.8% | 12th | 5:41 |
| Run 5 | 4:40 | 4:59 | -6.5% | 9th | 5:57 |
| Run 6 | 4:45 | 4:52 | -2.5% | 13th | 5:50 |
| Run 7 | 4:50 | 4:53 | -1.1% | 16th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:45 | +6.4% | 59th | 3:58 |
| Sled Push | strength | 1:33 | 1:17 | +19.7% | 66th | 1:30 |
| Sled Pull | strength | 2:41 | 2:31 | +6.0% | 28th | 3:03 |
| Burpee Broad Jump | aerobic | 2:53 | 2:38 | +8.9% | 31th | 3:18 |
| Row | aerobic | 4:17 | 4:08 | +3.5% | 35th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:22 | +27.0% | 78th | 1:36 |
| Sandbag Lunges | strength | 3:25 | 2:48 | +21.8% | 55th | 3:26 |
| Wall Balls | strength | 3:36 | 3:35 | +0.4% | 19th | 4:10 |
| Total Running | running | 32:55 | 32:54 | +0.0% | 18th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength