Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +16.7%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:46 | -2.0% | 16th | 4:18 |
| Run 2 | 4:30 | 4:26 | +1.3% | 21th | 5:18 |
| Run 3 | 4:49 | 4:43 | +1.8% | 21th | 5:35 |
| Run 4 | 4:41 | 4:47 | -2.4% | 14th | 5:41 |
| Run 5 | 5:06 | 4:59 | +2.1% | 22th | 5:57 |
| Run 6 | 4:47 | 4:52 | -1.8% | 15th | 5:50 |
| Run 7 | 4:47 | 4:53 | -2.2% | 14th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:45 | -9.5% | 1th | 3:58 |
| Sled Push | strength | 1:24 | 1:17 | +8.1% | 35th | 1:30 |
| Sled Pull | strength | 2:23 | 2:31 | -5.9% | 10th | 3:03 |
| Burpee Broad Jump | aerobic | 2:50 | 2:38 | +6.9% | 28th | 3:18 |
| Row | aerobic | 4:25 | 4:08 | +6.7% | 50th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:22 | -5.7% | 8th | 1:36 |
| Sandbag Lunges | strength | 2:58 | 2:48 | +5.7% | 25th | 3:26 |
| Wall Balls | strength | 3:48 | 3:35 | +5.9% | 30th | 4:10 |
| Total Running | running | 32:22 | 32:55 | -1.7% | 16th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength