Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +20.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:48 | -5.8% | 9th | 4:18 |
| Run 2 | 4:18 | 4:29 | -4.3% | 10th | 5:18 |
| Run 3 | 4:41 | 4:46 | -2.0% | 15th | 5:35 |
| Run 4 | 4:46 | 4:50 | -1.7% | 16th | 5:41 |
| Run 5 | 4:56 | 5:02 | -2.3% | 16th | 5:57 |
| Run 6 | 4:48 | 4:55 | -2.6% | 15th | 5:50 |
| Run 7 | 4:58 | 4:56 | +0.5% | 18th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +2.1% | 31th | 3:58 |
| Sled Push | strength | 1:32 | 1:18 | +17.3% | 63th | 1:30 |
| Sled Pull | strength | 2:51 | 2:33 | +11.2% | 40th | 3:03 |
| Burpee Broad Jump | aerobic | 3:04 | 2:41 | +14.1% | 41th | 3:18 |
| Row | aerobic | 4:20 | 4:09 | +4.2% | 42th | 4:27 |
| Farmers Carry | strength | 1:12 | 1:23 | -13.8% | 2th | 1:36 |
| Sandbag Lunges | strength | 3:04 | 2:50 | +7.9% | 30th | 3:26 |
| Wall Balls | strength | 4:19 | 3:37 | +19.2% | 66th | 4:10 |
| Total Running | running | 32:02 | 33:15 | -3.7% | 13th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength