Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:27 | -25.1% | 35th | 5:08 |
| Run 2 | 8:40 | 7:51 | +10.2% | 100th | 6:10 |
| Run 3 | 9:14 | 8:04 | +14.4% | 100th | 6:24 |
| Run 4 | 9:26 | 8:05 | +16.5% | 100th | 6:25 |
| Run 5 | 9:38 | 8:16 | +16.3% | 100th | 6:33 |
| Run 6 | 6:43 | 8:13 | -18.4% | 64th | 6:29 |
| Run 7 | 6:55 | 8:12 | -15.7% | 71th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 236.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:57 | -7.5% | 69th | 4:29 |
| Sled Push | strength | 6:45 | 2:00 | +236.0% | 100th | 1:35 |
| Sled Pull | strength | 3:10 | 4:48 | -34.1% | 17th | 3:42 |
| Burpee Broad Jump | aerobic | 5:11 | 5:32 | -6.5% | 92th | 3:55 |
| Row | aerobic | 5:15 | 5:36 | -6.4% | 79th | 4:59 |
| Farmers Carry | strength | 1:43 | 2:07 | -19.5% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 4:44 | -23.1% | 64th | 3:29 |
| Wall Balls | strength | 3:58 | 5:04 | -21.9% | 46th | 4:05 |
| Total Running | running | 55:26 | 56:21 | -1.6% | 94th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength