Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
49
Total Time
1:06:36
Overall Percentile
19.8
Lower is faster

Category Performance Summary

aerobic

+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +20.9%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:49 +1.9% 26th 4:18
Run 2 4:24 4:31 -2.8% 15th 5:18
Run 3 4:51 4:48 +0.7% 22th 5:35
Run 4 5:00 4:53 +2.3% 25th 5:41
Run 5 5:26 5:05 +6.8% 36th 5:57
Run 6 4:47 4:58 -3.7% 15th 5:50
Run 7 4:51 4:58 -2.6% 16th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 3:46 +8.9% 72th 3:58
Sled Push strength 1:11 1:18 -10.1% 5th 1:30
Sled Pull strength 2:56 2:35 +13.5% 45th 3:03
Burpee Broad Jump aerobic 2:42 2:42 -0.5% 18th 3:18
Row aerobic 4:37 4:10 +10.7% 72th 4:27
Farmers Carry strength 1:39 1:24 +17.7% 61th 1:36
Sandbag Lunges strength 2:33 2:52 -11.1% 7th 3:26
Wall Balls strength 3:21 3:38 -8.1% 5th 4:10
Total Running running 33:13 33:31 -0.9% 21th 38:58

How to Read This Analysis