Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +20.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:22 | -5.1% | 1th | 4:18 |
| Run 2 | 3:56 | 3:47 | +3.6% | 1th | 5:18 |
| Run 3 | 4:15 | 4:04 | +4.3% | 4th | 5:35 |
| Run 4 | 4:16 | 4:07 | +3.5% | 3th | 5:41 |
| Run 5 | 4:11 | 4:16 | -2.0% | 0th | 5:57 |
| Run 6 | 4:13 | 4:09 | +1.6% | 1th | 5:50 |
| Run 7 | 4:21 | 4:10 | +4.1% | 3th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:35 | +3.1% | 11th | 3:58 |
| Sled Push | strength | 1:25 | 1:08 | +24.2% | 37th | 1:30 |
| Sled Pull | strength | 2:46 | 2:08 | +29.1% | 33th | 3:03 |
| Burpee Broad Jump | aerobic | 2:34 | 2:09 | +19.4% | 13th | 3:18 |
| Row | aerobic | 4:00 | 3:54 | +2.4% | 6th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:12 | +18.7% | 28th | 1:36 |
| Sandbag Lunges | strength | 2:18 | 2:19 | -1.1% | 3th | 3:26 |
| Wall Balls | strength | 3:37 | 3:08 | +14.9% | 21th | 4:10 |
| Total Running | running | 28:24 | 28:22 | +0.1% | 1th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength