Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +21.8%
Race avg drop: +20.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:49 | -0.8% | 21th | 4:18 |
| Run 2 | 4:32 | 4:31 | +0.0% | 22th | 5:18 |
| Run 3 | 4:58 | 4:49 | +3.1% | 26th | 5:35 |
| Run 4 | 5:14 | 4:53 | +7.0% | 36th | 5:41 |
| Run 5 | 5:13 | 5:05 | +2.4% | 26th | 5:57 |
| Run 6 | 5:04 | 4:58 | +1.9% | 24th | 5:50 |
| Run 7 | 5:05 | 4:59 | +1.9% | 22th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:46 | -3.0% | 7th | 3:58 |
| Sled Push | strength | 1:17 | 1:19 | -2.6% | 16th | 1:30 |
| Sled Pull | strength | 2:18 | 2:35 | -11.1% | 6th | 3:03 |
| Burpee Broad Jump | aerobic | 3:24 | 2:43 | +25.0% | 58th | 3:18 |
| Row | aerobic | 4:14 | 4:10 | +1.4% | 29th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.9% | 37th | 1:36 |
| Sandbag Lunges | strength | 3:10 | 2:52 | +10.2% | 38th | 3:26 |
| Wall Balls | strength | 4:12 | 3:38 | +15.1% | 58th | 4:10 |
| Total Running | running | 33:54 | 33:33 | +1.0% | 23th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength