Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +20.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:50 | +0.8% | 25th | 4:18 |
| Run 2 | 4:26 | 4:32 | -2.3% | 17th | 5:18 |
| Run 3 | 4:42 | 4:49 | -2.6% | 17th | 5:35 |
| Run 4 | 4:45 | 4:53 | -3.0% | 15th | 5:41 |
| Run 5 | 4:51 | 5:06 | -4.9% | 15th | 5:57 |
| Run 6 | 4:43 | 4:58 | -5.3% | 12th | 5:50 |
| Run 7 | 4:50 | 4:59 | -3.2% | 16th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.9% | 27th | 3:58 |
| Sled Push | strength | 1:21 | 1:19 | +2.4% | 27th | 1:30 |
| Sled Pull | strength | 2:51 | 2:35 | +10.0% | 40th | 3:03 |
| Burpee Broad Jump | aerobic | 3:07 | 2:43 | +14.4% | 41th | 3:18 |
| Row | aerobic | 4:17 | 4:10 | +2.6% | 35th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.4% | 61th | 1:36 |
| Sandbag Lunges | strength | 3:25 | 2:52 | +18.7% | 55th | 3:26 |
| Wall Balls | strength | 5:03 | 3:39 | +38.2% | 89th | 4:10 |
| Total Running | running | 32:09 | 33:36 | -4.3% | 14th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength