Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +22.5%
Race avg drop: +20.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:50 | -1.7% | 19th | 4:18 |
| Run 2 | 4:39 | 4:33 | +1.9% | 28th | 5:18 |
| Run 3 | 5:03 | 4:50 | +4.1% | 29th | 5:35 |
| Run 4 | 5:07 | 4:55 | +4.0% | 31th | 5:41 |
| Run 5 | 5:10 | 5:07 | +0.8% | 24th | 5:57 |
| Run 6 | 5:05 | 5:00 | +1.5% | 26th | 5:50 |
| Run 7 | 5:15 | 5:01 | +4.6% | 33th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.8% | 49th | 3:58 |
| Sled Push | strength | 1:22 | 1:19 | +3.2% | 31th | 1:30 |
| Sled Pull | strength | 2:33 | 2:36 | -2.1% | 21th | 3:03 |
| Burpee Broad Jump | aerobic | 3:21 | 2:44 | +22.2% | 55th | 3:18 |
| Row | aerobic | 4:30 | 4:11 | +7.6% | 58th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.8% | 31th | 1:36 |
| Sandbag Lunges | strength | 3:09 | 2:53 | +8.8% | 37th | 3:26 |
| Wall Balls | strength | 3:37 | 3:40 | -1.4% | 21th | 4:10 |
| Total Running | running | 34:06 | 33:45 | +1.0% | 24th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength