Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +20.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:52 | -7.0% | 10th | 4:18 |
| Run 2 | 6:00 | 4:35 | +30.6% | 79th | 5:18 |
| Run 3 | 4:48 | 4:52 | -1.7% | 20th | 5:35 |
| Run 4 | 4:50 | 4:57 | -2.5% | 19th | 5:41 |
| Run 5 | 4:43 | 5:09 | -8.7% | 10th | 5:57 |
| Run 6 | 4:30 | 5:02 | -10.8% | 7th | 5:50 |
| Run 7 | 4:25 | 5:03 | -12.6% | 4th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.4% | 22th | 3:58 |
| Sled Push | strength | 1:20 | 1:19 | +0.1% | 26th | 1:30 |
| Sled Pull | strength | 2:44 | 2:37 | +4.1% | 31th | 3:03 |
| Burpee Broad Jump | aerobic | 3:11 | 2:46 | +15.1% | 46th | 3:18 |
| Row | aerobic | 4:23 | 4:11 | +4.5% | 45th | 4:27 |
| Farmers Carry | strength | 1:58 | 1:25 | +38.5% | 91th | 1:36 |
| Sandbag Lunges | strength | 3:22 | 2:55 | +15.3% | 51th | 3:26 |
| Wall Balls | strength | 4:53 | 3:41 | +32.3% | 87th | 4:10 |
| Total Running | running | 32:52 | 33:59 | -3.3% | 17th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength