Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +20.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:53 | +5.0% | 35th | 4:18 |
| Run 2 | 4:37 | 4:37 | -0.1% | 26th | 5:18 |
| Run 3 | 4:31 | 4:54 | -8.0% | 11th | 5:35 |
| Run 4 | 4:39 | 4:59 | -6.7% | 13th | 5:41 |
| Run 5 | 4:54 | 5:11 | -5.7% | 16th | 5:57 |
| Run 6 | 4:49 | 5:04 | -5.1% | 16th | 5:50 |
| Run 7 | 4:44 | 5:05 | -6.9% | 13th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:48 | +7.7% | 71th | 3:58 |
| Sled Push | strength | 1:38 | 1:20 | +22.0% | 76th | 1:30 |
| Sled Pull | strength | 3:13 | 2:38 | +21.8% | 63th | 3:03 |
| Burpee Broad Jump | aerobic | 3:52 | 2:47 | +38.7% | 78th | 3:18 |
| Row | aerobic | 4:16 | 4:12 | +1.4% | 33th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:25 | +9.8% | 49th | 1:36 |
| Sandbag Lunges | strength | 3:19 | 2:56 | +12.8% | 48th | 3:26 |
| Wall Balls | strength | 4:02 | 3:42 | +8.7% | 49th | 4:10 |
| Total Running | running | 32:19 | 34:11 | -5.5% | 14th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength