Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
58
Total Time
1:08:09
Overall Percentile
23.5
Lower is faster
Athlete
Kristian Rognerud

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +27.9%
Race avg drop: +20.9%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 3:54 -2.8% 21th 4:18
Run 2 4:30 4:39 -3.3% 21th 5:18
Run 3 5:03 4:56 +2.2% 29th 5:35
Run 4 5:19 5:01 +5.9% 39th 5:41
Run 5 5:39 5:13 +8.0% 42th 5:57
Run 6 5:18 5:06 +3.7% 36th 5:50
Run 7 5:19 5:07 +3.8% 36th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:48 -3.4% 9th 3:58
Sled Push strength 1:14 1:20 -8.4% 9th 1:30
Sled Pull strength 2:23 2:39 -10.4% 10th 3:03
Burpee Broad Jump aerobic 2:51 2:48 +1.3% 28th 3:18
Row aerobic 4:15 4:13 +0.8% 32th 4:27
Farmers Carry strength 1:21 1:26 -6.0% 15th 1:36
Sandbag Lunges strength 2:55 2:57 -1.6% 23th 3:26
Wall Balls strength 5:09 3:43 +38.0% 92th 4:10
Total Running running 34:56 34:25 +1.5% 28th 38:58

How to Read This Analysis