Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Sandijs Pļaviņš
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +30.6%
Race avg drop: +20.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:55 | +0.4% | 30th | 4:18 |
| Run 2 | 4:34 | 4:40 | -2.3% | 23th | 5:18 |
| Run 3 | 5:22 | 4:57 | +8.2% | 47th | 5:35 |
| Run 4 | 5:35 | 5:02 | +10.8% | 51th | 5:41 |
| Run 5 | 6:29 | 5:15 | +23.5% | 73th | 5:57 |
| Run 6 | 5:41 | 5:07 | +10.8% | 50th | 5:50 |
| Run 7 | 5:25 | 5:08 | +5.4% | 39th | 5:49 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.4% | 29th | 3:58 |
| Sled Push | strength | 1:20 | 1:21 | -1.3% | 26th | 1:30 |
| Sled Pull | strength | 2:25 | 2:40 | -9.6% | 13th | 3:03 |
| Burpee Broad Jump | aerobic | 2:57 | 2:49 | +4.3% | 35th | 3:18 |
| Row | aerobic | 4:04 | 4:13 | -3.7% | 11th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.4% | 43th | 1:36 |
| Sandbag Lunges | strength | 2:10 | 2:58 | -27.2% | 2th | 3:26 |
| Wall Balls | strength | 3:13 | 3:44 | -14.1% | 1th | 4:10 |
| Total Running | running | 37:02 | 34:32 | +7.2% | 44th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength