Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +18.2%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:23 | +7.1% | 12th | 4:18 |
| Run 2 | 4:09 | 3:49 | +8.3% | 6th | 5:18 |
| Run 3 | 4:28 | 4:06 | +8.6% | 10th | 5:35 |
| Run 4 | 4:34 | 4:09 | +9.7% | 12th | 5:41 |
| Run 5 | 4:33 | 4:18 | +5.6% | 6th | 5:57 |
| Run 6 | 4:35 | 4:11 | +9.4% | 10th | 5:50 |
| Run 7 | 4:37 | 4:13 | +9.4% | 11th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:35 | +5.1% | 22th | 3:58 |
| Sled Push | strength | 1:15 | 1:08 | +8.8% | 12th | 1:30 |
| Sled Pull | strength | 2:03 | 2:09 | -5.3% | 2th | 3:03 |
| Burpee Broad Jump | aerobic | 2:08 | 2:10 | -2.1% | 3th | 3:18 |
| Row | aerobic | 4:11 | 3:55 | +6.8% | 23th | 4:27 |
| Farmers Carry | strength | 1:14 | 1:12 | +1.4% | 4th | 1:36 |
| Sandbag Lunges | strength | 2:15 | 2:21 | -4.3% | 2th | 3:26 |
| Wall Balls | strength | 3:04 | 3:10 | -3.3% | 0th | 4:10 |
| Total Running | running | 30:34 | 28:37 | +6.8% | 7th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength