Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +20.7%
Race avg drop: +20.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:55 | -2.7% | 21th | 4:18 |
| Run 2 | 4:23 | 4:40 | -6.3% | 14th | 5:18 |
| Run 3 | 4:47 | 4:58 | -3.7% | 19th | 5:35 |
| Run 4 | 4:37 | 5:02 | -8.5% | 13th | 5:41 |
| Run 5 | 4:50 | 5:15 | -8.1% | 14th | 5:57 |
| Run 6 | 4:55 | 5:08 | -4.3% | 20th | 5:50 |
| Run 7 | 4:59 | 5:08 | -3.2% | 19th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:49 | +10.8% | 85th | 3:58 |
| Sled Push | strength | 1:23 | 1:21 | +2.3% | 33th | 1:30 |
| Sled Pull | strength | 3:22 | 2:40 | +25.8% | 73th | 3:03 |
| Burpee Broad Jump | aerobic | 3:10 | 2:49 | +11.8% | 45th | 3:18 |
| Row | aerobic | 4:28 | 4:13 | +5.7% | 55th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.6% | 49th | 1:36 |
| Sandbag Lunges | strength | 3:43 | 2:58 | +24.7% | 68th | 3:26 |
| Wall Balls | strength | 3:49 | 3:44 | +1.8% | 32th | 4:10 |
| Total Running | running | 32:20 | 34:35 | -6.5% | 15th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength