Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +16.4%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:55 | +2.3% | 32th | 4:18 |
| Run 2 | 4:56 | 4:41 | +5.3% | 40th | 5:18 |
| Run 3 | 5:04 | 4:58 | +1.9% | 31th | 5:35 |
| Run 4 | 5:12 | 5:02 | +3.0% | 34th | 5:41 |
| Run 5 | 5:36 | 5:15 | +6.4% | 40th | 5:57 |
| Run 6 | 5:21 | 5:08 | +4.0% | 37th | 5:50 |
| Run 7 | 5:04 | 5:09 | -1.7% | 22th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -1.9% | 18th | 3:58 |
| Sled Push | strength | 1:31 | 1:21 | +12.1% | 60th | 1:30 |
| Sled Pull | strength | 3:00 | 2:40 | +12.0% | 51th | 3:03 |
| Burpee Broad Jump | aerobic | 3:38 | 2:50 | +28.1% | 70th | 3:18 |
| Row | aerobic | 4:17 | 4:13 | +1.3% | 35th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:26 | +27.0% | 82th | 1:36 |
| Sandbag Lunges | strength | 2:48 | 2:59 | -6.2% | 17th | 3:26 |
| Wall Balls | strength | 3:35 | 3:45 | -4.5% | 17th | 4:10 |
| Total Running | running | 35:14 | 34:37 | +1.8% | 32th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength