Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +20.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:55 | +4.8% | 37th | 4:18 |
| Run 2 | 4:50 | 4:41 | +3.1% | 34th | 5:18 |
| Run 3 | 5:04 | 4:58 | +1.8% | 31th | 5:35 |
| Run 4 | 5:21 | 5:03 | +5.9% | 41th | 5:41 |
| Run 5 | 5:25 | 5:16 | +2.8% | 35th | 5:57 |
| Run 6 | 5:22 | 5:08 | +4.3% | 37th | 5:50 |
| Run 7 | 5:30 | 5:09 | +6.6% | 42th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -1.9% | 18th | 3:58 |
| Sled Push | strength | 1:27 | 1:21 | +7.1% | 45th | 1:30 |
| Sled Pull | strength | 2:42 | 2:40 | +0.7% | 29th | 3:03 |
| Burpee Broad Jump | aerobic | 2:48 | 2:50 | -1.4% | 25th | 3:18 |
| Row | aerobic | 3:58 | 4:13 | -6.2% | 6th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.3% | 47th | 1:36 |
| Sandbag Lunges | strength | 3:28 | 2:59 | +16.0% | 58th | 3:26 |
| Wall Balls | strength | 3:30 | 3:45 | -6.8% | 10th | 4:10 |
| Total Running | running | 35:39 | 34:39 | +2.9% | 34th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength