Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:55 | -1.7% | 25th | 4:18 |
| Run 2 | 4:13 | 4:41 | -10.2% | 8th | 5:18 |
| Run 3 | 4:49 | 4:58 | -3.3% | 21th | 5:35 |
| Run 4 | 4:50 | 5:03 | -4.5% | 19th | 5:41 |
| Run 5 | 4:48 | 5:16 | -9.0% | 13th | 5:57 |
| Run 6 | 4:47 | 5:09 | -7.2% | 15th | 5:50 |
| Run 7 | 4:53 | 5:09 | -5.4% | 18th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.7% | 53th | 3:58 |
| Sled Push | strength | 1:18 | 1:21 | -4.1% | 19th | 1:30 |
| Sled Pull | strength | 3:00 | 2:41 | +11.8% | 51th | 3:03 |
| Burpee Broad Jump | aerobic | 3:40 | 2:50 | +28.9% | 73th | 3:18 |
| Row | aerobic | 4:41 | 4:13 | +10.7% | 77th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.5% | 17th | 1:36 |
| Sandbag Lunges | strength | 3:05 | 2:59 | +3.0% | 32th | 3:26 |
| Wall Balls | strength | 4:52 | 3:45 | +29.5% | 86th | 4:10 |
| Total Running | running | 32:12 | 34:41 | -7.2% | 14th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength