Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:29 | -7.6% | 90th | 5:08 |
| Run 2 | 7:21 | 7:54 | -7.1% | 92th | 6:10 |
| Run 3 | 9:59 | 8:07 | +22.9% | 100th | 6:24 |
| Run 4 | 7:23 | 8:08 | -9.4% | 87th | 6:25 |
| Run 5 | 7:39 | 8:20 | -8.2% | 90th | 6:33 |
| Run 6 | 7:22 | 8:16 | -11.1% | 84th | 6:29 |
| Run 7 | 7:33 | 8:15 | -8.6% | 89th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:58 | -9.2% | 58th | 4:29 |
| Sled Push | strength | 1:55 | 2:01 | -5.2% | 93th | 1:35 |
| Sled Pull | strength | 4:29 | 4:50 | -7.4% | 91th | 3:42 |
| Burpee Broad Jump | aerobic | 5:30 | 5:35 | -1.7% | 95th | 3:55 |
| Row | aerobic | 5:22 | 5:37 | -4.7% | 88th | 4:59 |
| Farmers Carry | strength | 2:10 | 2:08 | +0.9% | 98th | 1:40 |
| Sandbag Lunges | strength | 5:42 | 4:47 | +19.1% | 100th | 3:29 |
| Wall Balls | strength | 5:33 | 5:06 | +8.7% | 100th | 4:05 |
| Total Running | running | 53:17 | 56:44 | -6.1% | 91th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength