Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.1%
Race avg drop: +20.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:55 | -1.7% | 25th | 4:18 |
| Run 2 | 4:47 | 4:41 | +1.9% | 32th | 5:18 |
| Run 3 | 4:59 | 4:58 | +0.0% | 27th | 5:35 |
| Run 4 | 5:20 | 5:03 | +5.4% | 40th | 5:41 |
| Run 5 | 5:37 | 5:16 | +6.5% | 41th | 5:57 |
| Run 6 | 5:12 | 5:09 | +0.9% | 31th | 5:50 |
| Run 7 | 5:27 | 5:09 | +5.5% | 40th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.4% | 16th | 3:58 |
| Sled Push | strength | 1:31 | 1:21 | +11.9% | 60th | 1:30 |
| Sled Pull | strength | 2:37 | 2:41 | -2.5% | 23th | 3:03 |
| Burpee Broad Jump | aerobic | 2:43 | 2:50 | -4.5% | 20th | 3:18 |
| Row | aerobic | 4:34 | 4:13 | +7.9% | 67th | 4:27 |
| Farmers Carry | strength | 1:15 | 1:26 | -13.6% | 4th | 1:36 |
| Sandbag Lunges | strength | 3:23 | 2:59 | +13.1% | 53th | 3:26 |
| Wall Balls | strength | 4:04 | 3:45 | +8.2% | 51th | 4:10 |
| Total Running | running | 35:14 | 34:41 | +1.6% | 32th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength