Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +20.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:56 | +15.6% | 73th | 4:18 |
| Run 2 | 4:55 | 4:42 | +4.6% | 39th | 5:18 |
| Run 3 | 5:23 | 4:59 | +7.9% | 48th | 5:35 |
| Run 4 | 5:23 | 5:04 | +6.2% | 43th | 5:41 |
| Run 5 | 5:48 | 5:16 | +9.8% | 47th | 5:57 |
| Run 6 | 5:26 | 5:09 | +5.3% | 40th | 5:50 |
| Run 7 | 5:21 | 5:10 | +3.5% | 37th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.8% | 49th | 3:58 |
| Sled Push | strength | 1:33 | 1:21 | +14.2% | 66th | 1:30 |
| Sled Pull | strength | 2:16 | 2:41 | -15.7% | 5th | 3:03 |
| Burpee Broad Jump | aerobic | 2:56 | 2:50 | +3.0% | 33th | 3:18 |
| Row | aerobic | 4:06 | 4:14 | -3.2% | 15th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:26 | +2.4% | 35th | 1:36 |
| Sandbag Lunges | strength | 2:58 | 2:59 | -1.0% | 25th | 3:26 |
| Wall Balls | strength | 3:34 | 3:45 | -5.2% | 15th | 4:10 |
| Total Running | running | 36:49 | 34:44 | +6.0% | 42th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength