Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +17.9%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.1% | 30th | 4:18 |
| Run 2 | 4:48 | 4:42 | +2.0% | 33th | 5:18 |
| Run 3 | 5:00 | 4:59 | +0.1% | 28th | 5:35 |
| Run 4 | 5:03 | 5:04 | -0.4% | 28th | 5:41 |
| Run 5 | 5:05 | 5:17 | -3.9% | 21th | 5:57 |
| Run 6 | 5:11 | 5:09 | +0.3% | 29th | 5:50 |
| Run 7 | 5:07 | 5:10 | -1.1% | 24th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.3% | 27th | 3:58 |
| Sled Push | strength | 1:36 | 1:21 | +17.8% | 73th | 1:30 |
| Sled Pull | strength | 2:40 | 2:41 | -0.9% | 27th | 3:03 |
| Burpee Broad Jump | aerobic | 2:25 | 2:51 | -15.3% | 9th | 3:18 |
| Row | aerobic | 4:15 | 4:14 | +0.3% | 32th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:26 | +16.2% | 65th | 1:36 |
| Sandbag Lunges | strength | 3:15 | 3:00 | +8.3% | 44th | 3:26 |
| Wall Balls | strength | 4:02 | 3:45 | +7.1% | 49th | 4:10 |
| Total Running | running | 34:10 | 34:46 | -1.7% | 25th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength