Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +28.2%
Race avg drop: +20.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:57 | -4.7% | 18th | 4:18 |
| Run 2 | 4:34 | 4:43 | -3.3% | 23th | 5:18 |
| Run 3 | 5:11 | 5:00 | +3.4% | 37th | 5:35 |
| Run 4 | 5:21 | 5:05 | +5.1% | 41th | 5:41 |
| Run 5 | 5:37 | 5:18 | +5.8% | 41th | 5:57 |
| Run 6 | 5:12 | 5:11 | +0.2% | 31th | 5:50 |
| Run 7 | 5:29 | 5:11 | +5.5% | 41th | 5:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.3% | 22th | 3:58 |
| Sled Push | strength | 1:18 | 1:21 | -4.6% | 19th | 1:30 |
| Sled Pull | strength | 2:25 | 2:42 | -10.6% | 13th | 3:03 |
| Burpee Broad Jump | aerobic | 2:39 | 2:52 | -7.6% | 16th | 3:18 |
| Row | aerobic | 4:32 | 4:14 | +6.8% | 62th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.2% | 37th | 1:36 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.6% | 25th | 3:26 |
| Wall Balls | strength | 4:06 | 3:46 | +8.5% | 53th | 4:10 |
| Total Running | running | 35:10 | 34:54 | +0.7% | 30th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength